I meditated tonight driving home in a snowstorm

The background chatter that usually distracts me was gone, just gone.

I wonder where it went.

The wheels turning between me and the ice and the passing semis and the blowing shards of white were my dharma.

That I made it home seems to have been my karma.

I was “In the Moment” for a little over an hour, with only my breathing and my beating heart for punctuation.

So yeah, Rev, that’s one way to empty the ol’ thought balloon. If this winter keeps happening you might get to try that meditation too!

Still your mind, connect your index fingers to your thumbs and trust your “mind files” will respond.

Exercise your memory.
I hear crosswords are good (puzzles, not swearing)
If all else fails, have a good lie down.
Use it, dont lose it.